Welcome back Kelly!

Welcome back Kelly!

Welcome back Kelly, nothing as nice as a swing bar stretch after your trip away. Now to knock off those last Pilates accreditation hours 🙂
Theme for this week

Theme for this week

Theme for this week: let’s roll out those kinks and creaks again working the abs. to create strenghth and lean lines
Spine Strength

Spine Strength

The awesome strength, stability and flexibility of our spine for optimum health is a cherished thing.