Pilates

We offer 1:1, Duo, Small groups, Corporate Groups & Home Visits
Contact GLOW

We are passionate about caring for you and assisting you to get the most out of your experience at GLOW Pilates & Body Conditioning Centre.

To begin your Pilates training with us we require you to have a Postural Assessment. This private 1:1 consultation is usually an1 hour appointment however since Covid 19 closure we are happy to adapt this for you if you prefer to a 1/2 hour at 1/2 the usual fee. It is imperative for us to do this to ascertain your individual needs and postural alignment to then establish a program of exercises that you will be closely guided through during each class. Following a detailed medical history, your Pilates instructor will guide you through a series of postural movements and muscle tests, assessing your posture and alignment. We love you to learn the basic principles of the Pilates breathing and core engaging technique before you leave this initial session.

1:1

1/2 hour $40 or 1 hour $80

Your personal session will include exercises that you can do at home but in studio you will use all of the Pilates equipment to enable you to have a holistic training session and for you to learn how to practice the best variations for you. Our online videos for home practice between your studio classes assist you to get the most out of every practice session.

1:1 plus a Bowen or pamper massage treatment

Time of duration is adaptable for you

the goal is for you to walk out more relaxed and to glow $40 – $160
You may decide to continue with 1:1 sessions ongoing and finish your personal Pilates training with a Bowen therapy treatment or pamper treatment for a whole body “tune up” to assist in reducing poor posture, anxiety and fatigue.

Duo

Allow approx 1 hour $90

You and a friend may decide to do DUO sessions after the initial postural assessment. You may split the fee between both of you.

Home Visits

For those who have ailments which restrict them from coming into the studio, Glow Pilates provides an at home pilates training service. Service fees on application.

Disclaimer: Minimum 24 hours notice of cancellation of booking is required. This is a courtesy to enable clients on waiting lists for that class time to be notified of class availability. If minimum of 24 hours notice is NOT provided to Glow Pilates, full charge of that class is applied. Absenteeism due to a holiday away is exempt from the make up rule. Cancellations or change of class time with 24 hours notice provided, that class can be made up within 7 days only. No refunds.

Health rebates available