Postural Assessments

All new members require a postural assessment

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To start we require you to have a Postural Assessment

This private 1:1 consultation is a 1 hour appointment.

To begin your Pilates training with us we require you to have a Postural Assessment. This private 1:1 consultation is usually an1 hour appointment however since Covid 19 closure we are happy to adapt this for you if you prefer to a 1/2 hour at 1/2 the usual fee. It is imperative for us to do this to ascertain your individual needs and postural alignment to then establish a program of exercises that you will be closely guided through during each class. Following a detailed medical history, your Pilates instructor will guide you through a series of postural movements and muscle tests, assessing your posture and alignment. We love you to learn the basic principles of the Pilates breathing and core engaging technique before you leave this initial session.

Postural Assessments

Allow approx 1 hour

To begin your Pilates training with us we require you to have a Postural Assessment. This private 1:1 consultation is a 1 hour appointment.