To start we require you to have a Postural Assessment
This private 1:1 consultation is a 1 hour appointment.
It is imperative for us to do this to ascertain your individual needs and postural alignment to then establish a program of exercises that you will be closely guided through during each class. Following a detailed medical history, your Pilates instructor will guide you through a series of postural movements and muscle tests, assessing your posture and alignment. During this appointment you will learn the basic principles of the Pilates breathing and core engaging technique. This is a vital requirement and a great opportunity to review your technique even if you have done Pilates previously.
Following this initial postural assessment we encourage you to do a few more 1:1 sessions well before joining a small group class so that you understand your specific variations of exercises and learn the principles of the Pilates method.
Allow approx 1 hour
To begin your Pilates training with us we require you to have a Postural Assessment. This private 1:1 consultation is a 1 hour appointment.